Weigh In record (no journal entry) for 03 June 2013
|
215.4 lb
Lost so far: 7.3 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2013:
|
1608 kcal
|
Fat: 66.36g | Prot: 93.93g | Carb: 160.23g.
Breakfast: Pão Integral Light de Centeio, Queijo Minas, Suco de Maracujá, Leite Integral. Lunch: Ovo Frito, Farinha de Mandioca, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Azeite de Oliva, Arroz Branco (Médio, Cozido), Cenouras Cozidas, Feijão Vermelho (com Sal, Cozido, Fervido), Beterrabas Cozidas (de Beterrabas Frescas), Coca-Cola Zero, Alface, Tomates. Dinner: Granola, Sucrilhos, Peito de Peru Defumado Light, Coca-Cola Zero, Leite Integral, Queijo Minas, Maionese, Pão Integral Light de Centeio. more...
|
|
3503 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Desk Work - 9 hours, Standing - 2 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 5 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rcmpsi's weight history
|