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Dear FS Journal: Well today is a new day and I've decided to continue on my path to eating better and treating my body right. It seems to be so difficult to keep up with, even though I know that it is the best thing for my body especially at my age. Yesterday I began by eliminating sugar and starting off with a balanced breakfast of Oatmeal and a small bread roll. Today I kind of started off bad but that is not going to disappoint me. I will have a good day and good week regardless of any slip ups. I plan to work out for at least 45 mins today. Rather than sitting on the computer for more than 7+ hours. I will substitute those moments for squats, crunches and sit ups.
Diet Calendar Entries for 03 June 2013:
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851 kcal
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Fat: 38.92g | Prot: 49.57g | Carb: 68.34g.
Breakfast: Tuna Fish Salad, Chili's Loaded Potato Skins. Lunch: Azteca Buena Vida Whole Grain Tortillas, Tuna Fish Salad. Snacks/Other: Strawberries, Oranges, Dinner Rolls, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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2245 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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