Weigh In record (no journal entry) for 17 March 2020
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148.2 lb
Lost so far: 17.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2020:
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829 kcal
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Fat: 17.49g | Prot: 27.60g | Carb: 143.23g.
Breakfast: Honig, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Weizenbrötchen, Géramont Géramont mit Gerösteten Kürbiskernen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Beste Ernte Rote Beete, Lifeplus Daily Biobasics, Take It Veggie Hafermilch. Snacks/Other: Roggenbrot, Marmelade, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Weißbrot. more...
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losing 4.6 lb a week
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