Weigh In record (no journal entry) for 17 March 2020
|
218.5 lb
Lost so far: 18.5 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2020:
|
1185 kcal
|
Fat: 56.52g | Prot: 47.08g | Carb: 115.05g.
Breakfast: Saint Alby Blanc de Dinde, Balade So Light, Lidl Pain aux Noix, Fromage de Chèvre, Carrefour Pur Jus Orange sans Pulpe, Maredsous Fagotin Light 12%. Lunch: Lidl Salade Surimi et Oeuf. Dinner: Suzi Wan Lait de Coco, Soupe, Anchois (Égouttés Solides dans l'Huile, Conserves), Lidl Pain aux Noix. Snacks/Other: Kaki, Carrefour Bio Tartines au Seigle et Graines de Sésame, Dolce Gusto Café au Lait. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eric.Hayen's weight history
|