Weigh In record (no journal entry) for 16 September 2010
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222.0 lb
Lost so far: 13.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2010:
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829 kcal
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Fat: 18.58g | Prot: 59.29g | Carb: 111.66g.
Breakfast: Fruit Naturals Red Grapefruit, Coffee, Milk (Nonfat), Multi Grain Cheerios. Lunch: Roast Beef (Lean Only Eaten), Baby Carrots, Hummus with Roasted Pine Nuts. Dinner: Watermelon, GG BSB BROCC & CARROT W/C, Wild Salmon Filets. Snacks/Other: Mousse Temptations - Chocolate Indulgence, 0% Fat Greek Yogurt - Blueberry. more...
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losing 14.0 lb a week
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ahosfield's weight history
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