Weigh In record (no journal entry) for 17 March 2020
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148.6 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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1315 kcal
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Fat: 68.51g | Prot: 105.30g | Carb: 67.62g.
Breakfast: Maitokahvi, Pirkka Edamjuustoviipale, Pirkka Meetvursti, Paistettu Kananmuna. Lunch: Maitokahvi, Lounashetki Kana-Caesar Salaatti, Grillattu Kana. Dinner: Forssan Punajuurisalaatti, Kanamestari Maustamaton Broilerin Fileesuikale. Snacks/Other: Rainbow Persikkarahka, Appelsiinit. more...
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losing 6.2 lb a week
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