Weigh In record (no journal entry) for 17 March 2020
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164.9 lb
Lost so far: 21.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2020:
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1449 kcal
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Fat: 69.23g | Prot: 82.99g | Carb: 126.23g.
Breakfast: Вареное Яйцо, Гречка Отварная, Му-У Молоко Ультрапастеризованное 3,2%. Lunch: Мясновъ Котлеты Мясновъ Куриные , Barilla Макароны Отварные. Dinner: Салат Овощной с Маслом, ВкусВилл Сосиски Индейка-Брокколи-Морковь. more...
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losing 4.6 lb a week
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