Weigh In record (no journal entry) for 16 March 2020
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180.2 lb
Lost so far: 30.8 lb.
Still to go: 40.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 March 2020:
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411 kcal
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Fat: 13.07g | Prot: 31.00g | Carb: 45.55g.
Lunch: Salad Dressing, Mixed Salad Greens. Dinner: Butter, Aunt Millie's Hearth Deli Rye Bread, Valbest Chicken Breast, Great Value Diced Canned Tomatoes. Snacks/Other: Apples. more...
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gaining 36.4 lb a week
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