Weigh In record (no journal entry) for 16 September 2010
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223.6 lb
Lost so far: 4.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2010:
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2063 kcal
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Fat: 56.00g | Prot: 72.77g | Carb: 268.00g.
Breakfast: Organic Flax Plus Pumpkin Raisin Crunch Cereal, 2% Fat Milk, Nonfat Yogurt. Lunch: Kraft 100 Calorie Packs, TRISCUIT, NONFAT YOGURT, 1% milk, Organic Pumpkin Flax Plus Granola. Snacks/Other: BUDWEISER SELECT, DIET MOUNTAIN DEW, MOUNTAIN DEW, Diet Orange Soda, 100 Calorie Packs, Triscuit Rosemary & Olive Oil Crackers, Bananas (Large). more...
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3536 kcal
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Activities & Exercise:
Running - 10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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