Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
lucascastaway
Journal
17 Mar 20
lucascastaway's Journal, 17 March 2020
lucascastaway's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 March 2020
217.2 lb
Lost so far:
16.5 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2020:
1099 kcal
Fat: 32.58g | Prot: 35.08g | Carb: 175.97g.
Breakfast:
St. Dalfour Wild Blueberry Jam (100% Spreadable Fruit), Roti, Herbal Tea, Fresh Lemon Juice.
Dinner:
Vegetable Curry, Chickpea Curry.
more...
2569 kcal
Activities & Exercise:
gym one hour - 40 minutes, 20 minutes walking - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours.
more...
losing 9.3 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
lucascastaway's weight history
view complete history