lucascastaway's Journal, 17 March 2020

217.2 lb Lost so far: 16.5 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

---

1099 kcal

Fat: 32.58g | Prot: 35.08g | Carb: 175.97g.   Breakfast: St. Dalfour Wild Blueberry Jam (100% Spreadable Fruit), Roti, Herbal Tea, Fresh Lemon Juice. Dinner: Vegetable Curry, Chickpea Curry. more...

2569 kcal

Activities & Exercise: gym one hour - 40 minutes, 20 minutes walking - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...