Weigh In record (no journal entry) for 03 June 2013
|
169.4 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2013:
|
1479 kcal
|
Fat: 24.27g | Prot: 57.98g | Carb: 266.29g.
Breakfast: Creme Brulee Coffee Creamer, 100% Whole Wheat Bagel, 1/3 Less Fat Cream Cheese (Cup), Cranberry Juice Cocktail, Coffee (Brewed From Grounds), Chocolate Hazelnut Spread. Lunch: Metromint Water (chocolatemint), Chicken Breast Strips, Fat Free Fancy Shredded Mozzarella Cheese, Mixed Vegetables, 98% Fat Free Cream of Chicken Soup, Buttermilk Biscuits. Dinner: Reduced Fat Milk, Frosted Mini Spooners. Snacks/Other: Light Fat Free Yogurt - Very Vanilla, Organic Bananas. more...
|
|
2504 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Dressing, hair, makeup - 45 minutes, Climbing Stairs (1 flight up/down) - 10 minutes, Desk Work - 8 hours and 45 minutes, Sleeping - 10 hours, Sitting - 2 hours, Driving - 1 hour and 30 minutes, Showering - 30 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Connie Ruth's weight history
|