Weigh In record (no journal entry) for 16 March 2020
|
158.6 lb
Lost so far: 61.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2020:
|
477 kcal
|
Fat: 9.55g | Prot: 22.51g | Carb: 74.93g.
Breakfast: Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk, Coffee. Dinner: Fresh Corn and Scallion Corn Bread, Lemony Red Lentil Soup. more...
|
losing 4.2 lb a week
|
Comments
|
Other Related Links
Members
|
atriel2's weight history
|