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foxlion
Journal
16 Mar 20
foxlion's Journal, 16 March 2020
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Weigh In record (no journal entry) for 16 March 2020
183.0 lb
Lost so far:
4.4 lb
.
Still to go:
17.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 16 March 2020:
914 kcal
Fat: 21.89g | Prot: 56.08g | Carb: 122.44g.
Breakfast:
Cafezinho, Danone Iogurte de Morango, Nescau Nescau Prontinho.
Lunch:
Cenouras, Siamar Farofa Caseira Crocante, Arroz Branco (Cozido), Filé de Frango Grelhado, Alface, Ovo Cozido.
more...
2265 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes.
more...
gaining 3.1 lb a week
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