Weigh In record (no journal entry) for 16 March 2020
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136.0 lb
Lost so far: 51.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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1268 kcal
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Fat: 40.72g | Prot: 65.70g | Carb: 157.16g.
Breakfast: Banana Prata, Copra Óleo de Côco, Quaker Aveia em Flocos, Mel, Ovo, Canela. Lunch: Lambertz Pão de Mel Schokoladen Lebkuchen, 3Fit Frango Xadrez com Legumes. Dinner: AdeS Soja + Suco de Uva, Sadia Mussarela, Da Terrinha Tapioca, Tomates. Snacks/Other: Marilan Biscoito de Leite, Marilan Biscoito de Leite. more...
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losing 0.2 lb a week
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