Weigh In record (no journal entry) for 03 June 2013
|
140.2 lb
Lost so far: 6.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2013:
|
2449 kcal
|
Fat: 75.79g | Prot: 192.97g | Carb: 224.88g.
Breakfast: Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat), Builder's Bar - Chocolate Mint. Lunch: Peaches, Apples, Bacon, Hamburger on Bun. Dinner: Chicken Wing, Corn, Broccoli, Sweet Potato, Spinach Salad, Beef Ribs (Large End, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Roasted). Snacks/Other: Peaches, Beer, 100% Whey Protein - Frosty Chocolate. more...
|
|
2274 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|