|
Yesterday I had good intentions, took Jenny to work, but the electricity went out - the microwaves weren't available... So I got a chicken salad at Chipolte - at least I know exactly how many calories were in there (thank you FatSecret)
Today I was good though
The pounds are coming off hecka slow but my cholesterol is down from 255 to 177
Although my good cholesterol also went down - from 62 to 47
No more self sabotaging...
Diet Calendar Entries for 16 September 2010:
|
810 kcal
|
Fat: 18.00g | Prot: 36.00g | Carb: 127.00g.
Breakfast: Triple Grain Crisps Cereal. Lunch: Turkey Burger Sandwich. Dinner: Macaroni and Cheese with Green Beans and Carrots. Snacks/Other: Chocolate Cakes. more...
|
|
1713 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
|