Weigh In record (no journal entry) for 16 March 2020
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254.0 lb
Lost so far: 43.7 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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567 kcal
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Fat: 18.90g | Prot: 14.95g | Carb: 87.45g.
Breakfast: Kobber Granola de Cereais Light, AdeS Shake de Morango. Snacks/Other: Pipoca Branca (em Óleo). more...
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losing 3.1 lb a week
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