Weigh In record (no journal entry) for 16 March 2020
|
231.8 lb
Lost so far: 75.0 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2020:
|
776 kcal
|
Fat: 29.18g | Prot: 101.64g | Carb: 27.73g.
Breakfast: Hood Fat Free Country Creamer, Starbucks Coffee. Lunch: Red Cabbage, Whole Catch Wild Alaskan Sockeye Salmon Fillets, Yellow Summer Squash, Mushrooms, Great Value Romaine Lettuce, Treasure Cave Crumbled Gorgonzola Cheese, Cherry Tomatoes, Great Value Green Olives with Pimento, Ken's Steak House Lite Chunky Blue Cheese Dressing. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel, BSN Isoburn. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
camwyatt's weight history
|