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I am officially starting (I don't want to call it a diet but more of taking better care of myself) tomorrow. I am really alarmed by how many calories I took in today. I had success using this site in the past. Just had another bad experience with WW & became totally bored with Curves. I cannot bring myself to do South beach again although I had results with it.
I am hoping to make better food choices & be more active every day & hopefully see results. Going forward I am going to keep my calorie range between 1200 & 1500.
I can do this!!
Diet Calendar Entries for 01 September 2008:
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1996 kcal
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Fat: 72.30g | Prot: 45.22g | Carb: 298.10g.
Breakfast: fat free vanilla creamer, coffee, pop tarts. Lunch: balsamic vinagrette, lobster bisque soup, romaine lettuce. Dinner: potato, balsamic vinagrette, romaine lettuce, cheddar cheese, hamburger. Snacks/Other: combos, kashi granola bar, tootsie rolls. more...
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1682 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Go for it, I get really motivated to go out for a long bike ride when I know I can go home and write it in the Excercise diary afterwards.
02 Sep 08 by member: Opspin
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