Weigh In record (no journal entry) for 16 March 2020
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260.4 lb
Lost so far: 18.5 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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1031 kcal
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Fat: 54.47g | Prot: 90.57g | Carb: 45.59g.
Breakfast: Bergader Bavaria Blue der Würzige, Power System Eiweiß 90, Ja! Milch 1,5% Fett. Lunch: Petersilie, Schwarzer Pfeffer, Salz, Essig, Extra Natives Olivenöl, Salatgurke, Cocktailtomaten, Zwiebeln, K-Classic Thunfischfilets in Eigenem Saft und Aufguss. Dinner: Rührei. Snacks/Other: Erdbeeren. more...
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losing 0.6 lb a week
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