Weigh In record (no journal entry) for 16 March 2020
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160.3 lb
Lost so far: 12.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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2273 kcal
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Fat: 115.38g | Prot: 86.45g | Carb: 202.52g.
Breakfast: Weizenbrötchen, Metzgerfrisch Frühstücksfleisch im Geleemantel, Maitrefromager Peyrigoux, REWE Hauchzart Putenbrust, Lätta Halbfettmargarine, Milbona H-Milch 1,5% Fett, Harry Weizenmischbrot. Lunch: Coca-Cola Coca-Cola Zero, McDonald's Pommes Frites (Groß), McDonald's Hamburger Royal Käse. Dinner: Geräucherter Honigschinken (Gekocht), Lätta Margarine, Harry Weizenmischbrot. Snacks/Other: Euro Wafel Wafle , Kinder Schoko Bons White, Kinder Bueno White, Aldi Cashewkerne. more...
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steady weight
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kamephika's weight history
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