Weigh In record (no journal entry) for 16 March 2020
|
464.7 lb
Lost so far: 86.4 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2020:
|
2022 kcal
|
Fat: 125.55g | Prot: 124.66g | Carb: 108.83g.
Breakfast: Byodo Sahne Meerrettich , Lidl Tomme De Montagne, Tomaten, REWE Schweizer Bergkäse, Netto Französischer Brie, Stockmeyer Leberwurst Fein, Mischbrot, Rührei. Lunch: Seeberger Rohrzucker Grob, Fettreduzierter Milchkaffee, Gewürzgurken, Nudeln (Gekocht), Iglo Filegro Kräuter Sauce. Dinner: Händlmaier's Mittelscharfer Senf, Donau Land Curry-Knacker, Kirschtomaten, Gewürzgurken, Stockmeyer Saftschinken, Metzgerfrisch Lachsschinken, Gutfried Puten Schinken . Snacks/Other: Lindt Lindor Kugel Pistazie . more...
|
|
7570 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours, Desk Work - 12 hours, Grocery Shopping - 1 hour, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seppi422's weight history
|