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❤🥰🥳
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140.7 lb
Lost so far: 26.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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1475 kcal
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Fat: 80.07g | Prot: 76.20g | Carb: 118.85g.
Breakfast: Haşlanmış Yumurta, Şekersiz Çay, Ceviz, Şenpiliç Annemin Köftesi, Bahçıvan Taze Kaşar Peyniri, Zeytin, Elma. Lunch: Nescafe 3 Ü 1 Arada. Dinner: Tahin Helvası, Mevsim Salata, Sazan Balığı. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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losing 183.6 lb a week
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