Weigh In record (no journal entry) for 16 March 2020
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214.3 lb
Lost so far: 9.7 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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736 kcal
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Fat: 22.09g | Prot: 52.17g | Carb: 79.22g.
Breakfast: Freihofer Gourmet Scamorza, Radieschen, Möhren, Milch 1,5%. Lunch: Bodymed SANA-FIT. Dinner: Heidelbeeren, Milsa Fettarmer Joghurt Mild 1,5% Fett, Mühlen Gold Das Pure, Filinchen Ballaststoff. more...
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losing 3.3 lb a week
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