Weigh In record (no journal entry) for 15 September 2010
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228.0 lb
Lost so far: 22.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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854 kcal
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Fat: 20.79g | Prot: 75.53g | Carb: 97.03g.
Breakfast: Baby Spinach, Unsweetened Coconut Milk, tomato, liquid egg whites. Lunch: Chargrilled Chicken Sandwich. Dinner: peanut butter, carb master, apple, okra, red pepper, eggplant, zucchini, onions. more...
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2574 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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whipwoman's weight history
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