Weigh In record (no journal entry) for 16 March 2020
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178.6 lb
Lost so far: 20.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2020:
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1657 kcal
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Fat: 53.82g | Prot: 73.71g | Carb: 210.93g.
Breakfast: Costa Coffee Skinny Flat White, Weetabix Weetabix and Milk. Lunch: McVitie's Digestives, Bananas. Dinner: Honey, Total 0% Greek Yoghurt, Sainsbury's Tuna Pasta Bake. Snacks/Other: Anchor Butter, Warburtons Wholemeal Bread (Small), Hula Hoops Original (25g), Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
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2335 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Gym - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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Geordie Fat Boy's weight history
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