Weigh In record (no journal entry) for 17 May 2013
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131.8 lb
Lost so far: 11.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2013:
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1011 kcal
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Fat: 26.52g | Prot: 131.55g | Carb: 57.63g.
Breakfast: Чай Несладкий, Печенье с Фруктами и Ягодами, Йогурт Фруктовый, Творог 1,8%. Lunch: Укроп, Огурец (с Кожурой), Помидоры, Куриная Грудка (Кожа не Съедена). Dinner: Кальмар. Snacks/Other: Гуляш из Говядины, Кефир 1%. more...
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2216 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 2 hours, Bicycling (fast) - 15/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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