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😔
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145.5 lb
Lost so far: 103.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2020:
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4990 kcal
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Fat: 311.56g | Prot: 201.21g | Carb: 340.04g.
Breakfast: AH Appelflap. Lunch: AH 100% Pindakaas Naturel, Alpro Sojadrink Protein, Orangefit Fit Green Protein Mango/Perzik, AH 100% Pindakaas Naturel, Alpro Sojadrink Protein, AH Chiazaad Bio, Orangefit Fit Green Protein Mango/Perzik. Dinner: Heinz Seriously Good Mayonaise, Vanille vla, Orangefit Fit Green Protein Mango/Perzik, Ei, AH Geraspte Mozzarella 40+, Vanille vla, Heinz Seriously Good Mayonaise, Boon Chili Burger, Ei, Orangefit Fit Green Protein Mango/Perzik, AH Geraspte Mozzarella 40+, Boon Chili Burger, AH Slamelange Rode Biet, Heinz Seriously Good Mayonaise. Snacks/Other: So Vegan So Fine Witte Kokospasta, Damhert Maiswafel Met Spirulina, Nestlé L'atelier Blond Hazelnut Almond, Koopmans Kwarkcake, Nestlé Kitkat Gold. more...
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1820 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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