Weigh In record (no journal entry) for 16 March 2020
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148.8 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2020:
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1110 kcal
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Fat: 40.15g | Prot: 48.90g | Carb: 140.64g.
Breakfast: Take It Veggie Hafermilch, Lifeplus Daily Biobasics. Lunch: Maggi Lachs-Sahne Gratin, K-Classic Bandnudeln. Dinner: Gurke (mit Schale), Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Weizenbrötchen, Gekochtes Ei, Weizenbrötchen. Snacks/Other: Mischbrot, Dulano Delikatess Hähnchenbrust. more...
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losing 2.3 lb a week
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