Jvaleske's Journal, 02 June 2013

216.4 lb Lost so far: 0 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 68.50g | Prot: 56.50g | Carb: 117.50g.   Lunch: Chicken McNuggets (10 Pieces). Dinner: Organic Apple Slices, Light Fat Free Yogurt - Boston Cream Pie, Light Fat Free Yogurt - Orange Creme. Snacks/Other: Mixed Nuts. more...

2622 kcal

Activities & Exercise: Eliptical (120/min) - 33 minutes, Resting - 9 hours and 27 minutes, Sitting - 4 hours, Sleeping - 8 hours, Cal reduction - 2 hours. more...