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kenmertes
Journal
02 Jun 13
kenmertes's Journal, 02 June 2013
kenmertes's Profile
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Weigh In record (no journal entry) for 02 June 2013
172.2 lb
Lost so far:
25.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 June 2013:
1680 kcal
Fat: 68.41g | Prot: 50.12g | Carb: 167.36g.
Lunch:
Coffee with Milk, Orange Juice, Pork Sausage Patty or Link, Biscuits and Gravy.
Dinner:
Potato French Fries, Pork Barbecue Sandwich or Sloppy Joe on Bun, Budweiser Beer.
more...
1903 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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