sweetpea0212001's Journal, 23 October 2007

what if you tried the fat fast for a couple of days ... do you exercise? Sometimes we gotta sweat it off. Hum, well.... I hope to see you lose some soon .... you really should be losing more than 1 pound though but maybe it is going to fall off quickly. If you have the Atkin's book, you can go back over different pages and see what you could do. 

I usually go back to the book when I start getting frustrated. Maybe that will help...Good luck to you and hope to see you lose some at next weigh in. 

If you send me your food log, I may be able to give you some pointers. There are chapters in the Atkins book on "what to do if you're not losing" so you might want to reread those. Have you had your blood tested?