Weigh In record (no journal entry) for 19 January 2018
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136.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1387 kcal
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Fat: 38.26g | Prot: 111.93g | Carb: 157.17g.
Breakfast: Suco de Couve, Mamão, Quaker Aveia em Flocos. Lunch: Beterrabas, Purê de Batata Doce, Peito de Frango. Dinner: Tomates, Alface, Mamão, Peito de Frango, Cenouras. Snacks/Other: Uvas-Passas (sem Sementes), Beterrabas, Peito de Frango, Ovo Cozido, Peito de Frango, Purê de Batata Doce. more...
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Rodrigo_will's weight history
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