thesai's Journal, 15 March 2020

119.0 lb Lost so far: 19.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 65.39g | Prot: 54.01g | Carb: 134.53g.   Breakfast: Hillshire Farm Honey Ham, Egg, Butter, Morning Mocha, Thomas' English Muffin Toasting Bread. Lunch: Cucumber (with Peel), Sweet Pickle Relish, Hellmann's Real Mayonnaise, Member's Mark Canned Chicken Breast Meat, Wasa Light Rye Crispbread. Dinner: Regular Beer, Wish-Bone Balsamic Vinaigrette Salad Dressing, Corned Beef Brisket (Cured), Del Monte Whole New Potatoes, Stop & Shop Baby Carrots, Cooked Asparagus, Green Peas, Pepperidge Farm Cinnamon Swirl Bread. Snacks/Other: Kroger Lactose Free 2% Reduced Fat Milk, Jell-O Sugar Free Cherry, Talenti Southern Butter Pecan Gelato, Stonewall Kitchen Lemon Curd, Jell-O Real Cheesecake No Bake Dessert Mix. more...

1372 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...