Weigh In record (no journal entry) for 15 March 2020
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127.0 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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1386 kcal
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Fat: 42.19g | Prot: 48.80g | Carb: 202.78g.
Breakfast: Pão Integral, Mamão, Aurora Suco de Uva Integral. Lunch: Nestlé Chocolate Meio Amargo Classic, Coca-Cola Coca-Cola, Chuchu Cozido, Purê de Batata, Feijão Preto Cozido, Arroz Branco (Cozido), Bife de Carne de Vaca. Dinner: Fanta Fanta Laranja, Torta Holandesa, Pastelzinho. more...
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steady weight
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criskumpel's weight history
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