Weigh In record (no journal entry) for 15 March 2020
|
163.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2020:
|
2168 kcal
|
Fat: 73.28g | Prot: 182.65g | Carb: 204.89g.
Lunch: Cooked Pumpkin, Fish Sauce , Cabbage , Perdue Ground Chicken, Shrimp, Brown Rice, Costco Rotisserie Chicken. Dinner: Ginger , Lemon Juice , Cucumber (with Peel) , Apples , Baby Spinach, A Taste of Thai Red Curry Paste, Egg, Cooked Pumpkin, Salmon, Pork, Brown Rice. Snacks/Other: Nutiva Organic Chia Seed, Apples , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ghirardelli Premium Baking Bar 100% Cacao Unsweetened Chocolate, No Name Fat Free Plain Stirred Yogurt, Optimum Nutrition 100% Whey Protein, Strawberries, Bananas , Blueberries , Air Popped Popcorn . more...
|
gaining 2.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trinsalaloy's weight history
|