Weigh In record (no journal entry) for 15 March 2020
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231.8 lb
Lost so far: 75.0 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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486 kcal
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Fat: 17.78g | Prot: 63.46g | Carb: 16.81g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Ken's Steak House Lite Chunky Blue Cheese Dressing, Great Value Green Olives with Pimento, Cherry Tomatoes, Treasure Cave Crumbled Gorgonzola Cheese, Great Value Romaine Lettuce. Snacks/Other: BSN Isoburn. more...
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gaining 0.0 lb a week
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