Fabiana Mila's Journal, 15 March 2020

Iniciando hj terceiro dia de cetogenica.
153.0 lb Lost so far: 0.2 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2020:
1134 kcal Fat: 64.99g | Prot: 120.75g | Carb: 13.64g.   Breakfast: Dolce Gusto Espresso Intenso, Zero-Cal Adoçante Dietético Líquido,  Queijo Meia Cura. Lunch: Sadia Queijo Mussarela (40g),  Bacon (Curado, Frito, Cozido),  Contra-filé Grelhado,  Tomates. Snacks/Other:  Castanhas de Caju,  Queijo Meia Cura. more...
losing 4.6 lb a week

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