Weigh In record (no journal entry) for 15 March 2020
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215.0 lb
Lost so far: 53.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2020:
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772 kcal
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Fat: 17.97g | Prot: 49.38g | Carb: 105.46g.
Breakfast: Weight Watchers Bread, Weetabix Weetabix, Tesco Skimmed Milk. Dinner: Tesco Cheese Slice, Aldi Beef Medallion Steaks, Tesco Medium Eggs. Snacks/Other: Tesco Butter Mintoes, Nescafe Cappuccino (18g), Sainsbury's Easy Peelers, Sainsbury's Easy Peelers. more...
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losing 1.0 lb a week
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pompeyheather's weight history
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