Weigh In record (no journal entry) for 15 March 2020
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131.6 lb
Lost so far: 22.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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523 kcal
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Fat: 37.35g | Prot: 19.03g | Carb: 23.37g.
Breakfast: Кофе с Молоком и Сахаром, Вкуснотеево Масло Сливочное, Сыр Российский, Finn Crisp Хлебцы Ржаные, Омлет или Яичница с Колбасой. more...
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gaining 0.5 lb a week
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