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Guten Morgen und einen schönen Sonntag wünsche ich euch allen.
Torte und Zupfbrot haben nicht so zugeschlagen, bin ich froh :-D
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114.2 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2020:
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937 kcal
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Fat: 48.39g | Prot: 51.02g | Carb: 68.23g.
Breakfast: Zimbo Zwiebelmettwurst, American Style American Vollkorn-Sandwich, Kaffee. Lunch: Ernte Krone Junge Erbsen mit Möhrchen, Uncle Ben's Express Langkorn & Wildreis, Rinderhackfleisch. Dinner: American Style Bacon, American Style Sandwichtoast Vollkorn, Salzgurken. more...
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1758 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 1 minute, Resting - 5 hours and 9 minutes. more...
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gaining 3.1 lb a week
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