Weigh In record (no journal entry) for 02 June 2013
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200.0 lb
Lost so far: 165.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2013:
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1597 kcal
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Fat: 47.37g | Prot: 111.45g | Carb: 199.72g.
Breakfast: Zero Calorie Sweetener with Saccharin, Original Powder Creamer, Coffee, Silk Pure Almond Milk - Unsweetened Original, Fruit & Nut Bountiful Morning Granola & Blueberries. Lunch: Jennie-O Extra Lean Ground Turkey Breast, Daisy Light Sour Cream, Old El Paso Vegetarian Refried Beans, Onions, Ortega Thick & Chunky Salsa (Mild), Sargento Reduced Fat 4 Cheese Mexican Cheese, Tostitos Baked Tostitos Scoops. Dinner: Van Camp's Pork & Beans in Tomato Sauce, Onions, Watermelon, Heinz Simply Heinz Tomato Ketchup, Ground Beef (90% Lean / 10% Fat), Meijer Light Hamburger Buns, Sweet Cucumber Pickle. more...
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2890 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Running - 6/mph - 21 minutes, RMR (Sedentary) - 23 hours and 15 minutes. more...
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steady weight
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