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birgitvstaey
Journal
15 Mar 20
birgitvstaey's Journal, 15 March 2020
birgitvstaey's Profile
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Weigh In record (no journal entry) for 15 March 2020
144.8 lb
Lost so far:
5.1 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2020:
1153 kcal
Fat: 34.91g | Prot: 31.77g | Carb: 173.17g.
Breakfast:
Danone Actimel Multifruit , Milsani Crunchy Muesli Crisp Yoghurt.
Lunch:
Zoet Kaneelbroodje, Kaas Croissants.
Dinner:
Witte Rijst (Lange Korrel), Scampi, Preisoep.
more...
2125 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 2 minutes, Working - 4 hours and 30 minutes, Resting - 10 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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