Weigh In record (no journal entry) for 15 March 2020
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200.4 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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885 kcal
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Fat: 38.97g | Prot: 109.68g | Carb: 25.35g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened, Evolve Nutrition Tri-Whey, Pick n Pay Fat Free Plain Yoghurt, Bananas. Lunch: Lettuce, Cherry Tomatoes, Avocados , Crosse & Blackwell Trim Reduced Oil Salad Dressing, Woolworths Skinless Chicken Breast Fillets, Egg, Dried Whole Sesame Seeds . Dinner: Woolworths Skinless Chicken Breast Fillets, Blue Diamond Almond Breeze Almond Milk Unsweetened, Egg. Snacks/Other: Lamb Chop (Lean Only Eaten), Brown Sugar, Coffee. more...
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losing 2.6 lb a week
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