Weigh In record (no journal entry) for 14 March 2020
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173.5 lb
Lost so far: 41.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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458 kcal
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Fat: 29.92g | Prot: 25.33g | Carb: 20.02g.
Breakfast: Goats Cheese (Soft) , Egg, Trader Joe's Organic Multigrain Bread, Trader Joe's Organic Hummus. Snacks/Other: Squirrel Brand Classic Almonds (43g). more...
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losing 2.5 lb a week
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