I am keeping a food journal in a book here at home at the request of my doctor. I have decided to share my first days food intake here so that I may get some insight as to where I am going wrong, because I followed the diet plan in the South Beach Diet book for day 1 and I have been feeling hungry all day, in fact as I write this I am feeling hungry...Not sure how I am going to sleep this way...Anyways, here is what I ate today:
BREAKFAST: 2 egg omelet w/ 2oz light mild cheddar cheese & 1 glass of vegetable juice
after a 10-15 minute walk with my dog I had 2 large glasses of water
MID MORNING SNACK: 1 mug of green tea (no milk or sweetener of any kind) & 1 part skim mozzarella cheese stick
LUNCH: Baked boneless skinless chicken breast (small) on mixed greens w/ 1 1/2 Tbsps dressing & sugar-free jello & 2 large glasses of water
after another 10-15 minute walk with my dog I had 1 large glass of water
MID AFTERNOON SNACK: 1 stalk of celery & 1 triangle of light Laughing Cow cheese
SUPPER: 1 piece of sole(fish), steamed green beans, tossed salad , vanilla ricotta creme, 2 large glasses of water & a mug of green tea (no milk or sweetener of any kind)
After all this I am still hungry!! Any help is greatly appreciate. Also, how do I reply back to someone's comment directly to them & not to my post? Thanks.
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