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I had 2 nights out last weekend. thought I hadn't been too bad. Monday morning weighed myself. 5 flaming lb on!!. taken me all week to shift it. only out once this weekend. let's hope the damage won't be so bad.
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238.5 lb
Lost so far: 1.3 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2020:
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1349 kcal
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Fat: 54.77g | Prot: 66.34g | Carb: 144.10g.
Breakfast: Corale Baked Beans, Tesco Mushrooms, Tesco Large Free Range Eggs, Wholemeal Bread, Marmite Marmite. Lunch: Batts Onion Relish, Sour Cream, Marks & Spencer Cheese Scone. Dinner: Sainsbury's Basics Cooked & Peeled Prawns, Stir Fried Noodles with Vegetables, Banoffee Pie. Snacks/Other: Coffee (Instant Powder, Decaffeinated), Cowbelle UHT Skimmed Milk, Nescafe Alta Rica. more...
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2676 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 45 minutes. more...
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losing 0.4 lb a week
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