Weigh In record (no journal entry) for 14 March 2020
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118.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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550 kcal
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Fat: 27.91g | Prot: 28.78g | Carb: 49.93g.
Breakfast: Blueberries , Strawberries , Dom Reserve Smoked Salmon, Avocados , Selection Egg. Lunch: Eat Smart Sunflower Kale Salad, Dom Reserve Smoked Salmon. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked) , Chinese Cabbage (Bok-Choy, Pak-Choi) . Snacks/Other: Kiwi Fruit. more...
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losing 3.5 lb a week
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