Weigh In record (no journal entry) for 14 March 2020
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113.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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1750 kcal
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Fat: 94.22g | Prot: 87.36g | Carb: 138.73g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Salmon, Panera Bread Greek Salad, Unsweetened Iced Tea. Dinner: Green String Beans, Mashed Potato, Grape Juice, Lamb Chop (Lean Only Eaten). Snacks/Other: Udi's Gluten Free Double Chocolate Muffin , Souper Salad Sunflower Seeds, Coffee, Enjoy Life Rice Milk Crunch. more...
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losing 2.8 lb a week
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