Weigh In record (no journal entry) for 14 March 2020
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129.0 lb
Lost so far: 60.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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1058 kcal
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Fat: 51.80g | Prot: 50.74g | Carb: 103.70g.
Breakfast: Karışık Tahıllı Ekmek, Haşlanmış Yumurta, Siyah Zeytin, Yeşil Zeytin, Sütaş Süzme Peynir, Domatesler. Dinner: Kayısı Reçeli ve Konserveleri, Domatesler, Sütaş Süzme Peynir, Yeşil Zeytin, Haşlanmış Yumurta, Karışık Tahıllı Ekmek. more...
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losing 1.5 lb a week
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